Empower | Educate | Transform
Sophies Personal Training
EST. 2020
Sophie is a mum of 2 gorgeous boys & a wife.
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Sophie is qualified as a Personal Trainer & Counsellor. She is also studying her bachelor of Psychological Science & Counselling
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Having been in the fitness & health space for almost 10 years, she holds multiple qualifications and experience within the fitness & health space, Sophie offers a wide range of services to cater to each unique individual. Ranging from hypertrophy training, strength training, plyometric training, Pre&Post natal, body recomposition & overall wellbeing.
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Sophie prides her self on authenticity & honesty as well as grit & determination to help others find their own empowerment, strength & grit.
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Cannot wait to get to know you :)
Investments
Offering a range of services to help cater to each individual & their needs.
All services are given access to the forum where Ebooks & resources are provided to support creating lifelong changes & support
all programs are designed in phases to implement progressive overload & mastery over movement patterns.
To get started, email below & we can begin.
12 Week Gym Based Program
5 day split program that is delivered via an app.
2 way communication & support around nutrition as well as bonus ebooks to support you on your own journey.
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Online Coaching
Online coaching provides support with your macros/ calories
as well as a training block, app access & 2 way communication
Programming
Get a tailored program for you & your goals